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Envision a world flawlessly integrated to the rhythms of day and evening, where every microorganism, from the smallest bacterium to the largest whale, dancings to the beat of an inner drum. This is not a figment of creative imagination yet a truth, thanks to the marvels of body clocks. Central to this complex system are the clock genetics, the master conductors of our body's rhythm. These genetics and their features are essential in understanding not simply sleep but a vast range of biological processes that dictate our health, mood, and overall health. This article dives into the scientific research behind your body clock, discovering the interesting world of clock genes and their extensive influence on our lives.

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