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One more important element of understanding circadian rhythm law is exposure to natural light. Natural light is a powerful cue for our biological rhythm, signifying to our bodies when to be awake and when to rest. Spending quality time outdoors throughout the day, particularly in the morning, can assist synchronize our body clock and boost our rest high quality. On the various other hand, exposure to artificial light during the night, especially from electronic gadgets like tablet computers and mobile phones, can interrupt our body clock and conflict with our rest. By decreasing man-made light exposure in the night and taking full advantage of all-natural light direct exposure during the day, we can sustain our circadian rhythm and enhance our overall wellness.

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